*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--cream);color:var(--ink);font-family:var(--sans);line-height:1.58}
a{color:inherit;text-decoration:none}
img{display:block;max-width:100%}
.container{width:min(1160px,calc(100% - 40px));margin:auto}
.announcement{font-size:12px;text-align:center;padding:8px 15px;background:var(--sage-2);letter-spacing:.02em}
.site-header{position:sticky;top:0;z-index:30;background:rgba(247,242,233,.94);backdrop-filter:blur(12px);border-bottom:1px solid rgba(38,49,45,.08)}
.nav{min-height:76px;display:flex;align-items:center;justify-content:space-between;gap:28px}
.brand{display:flex;flex-direction:column;line-height:1}.brand strong{font-family:var(--serif);font-size:25px;font-weight:500}.brand span{font-size:9px;text-transform:uppercase;letter-spacing:.17em;margin-top:8px;color:var(--muted)}
.nav-links{display:flex;align-items:center;gap:26px;font-size:13px}.nav-links a:hover{color:var(--forest)}
.button,.button-outline{display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:0 18px;border-radius:3px;font-size:13px;font-weight:650;transition:.2s}
.button{background:var(--forest);color:#fff}.button:hover{background:var(--forest-deep);transform:translateY(-1px)}
.button-outline{border:1px solid var(--forest);color:var(--forest);background:transparent}.button-outline:hover{background:var(--sage)}
.eyebrow{font-size:11px;letter-spacing:.15em;text-transform:uppercase;font-weight:700;color:var(--forest)}
h1,h2,h3{font-family:var(--serif);font-weight:500;line-height:1.04;margin:0 0 18px}h1{font-size:clamp(48px,7vw,84px);letter-spacing:-.035em}h2{font-size:clamp(36px,4.8vw,58px);letter-spacing:-.025em}h3{font-size:27px}
.lead{font-size:18px;max-width:720px;color:#333333}.small{font-size:13px;color:var(--muted)}
.coaching-hero{padding:78px 0 54px}.hero-grid{display:grid;grid-template-columns:1.12fr .88fr;gap:74px;align-items:center}.hero-copy p{max-width:630px}.hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:28px}.hero-photo{position:relative}.hero-photo img{width:100%;aspect-ratio:1/1;object-fit:cover;border-radius:42% 42% 7% 7%;box-shadow:var(--shadow)}.hero-photo:after{content:'Windermere · Lake District';position:absolute;right:12px;bottom:-22px;background:var(--paper);padding:10px 14px;border:1px solid var(--line);font-size:11px;letter-spacing:.08em;text-transform:uppercase}
.trustbar{border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:18px 0}.trustgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;text-align:center;font-size:12px;color:#333333}
.section{padding:88px 0}.section.white{background:var(--paper)}.section.sage{background:var(--sage)}.section.blush{background:var(--blush)}.section.forest{background:var(--forest);color:#fff}.section.forest .eyebrow,.section.forest .small{color:#ffffff}
.section-intro{max-width:720px;margin-bottom:42px}.cards-3{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.card{padding:28px;border:1px solid var(--line);background:rgba(255,255,255,.26);min-height:230px}.card .num{font-size:11px;letter-spacing:.14em;color:var(--forest);font-weight:700}.card p{font-size:14px;color:#333333}.text-link{font-size:12px;font-weight:700;text-decoration:underline;text-underline-offset:4px}
.feature{display:grid;grid-template-columns:.85fr 1.15fr;gap:60px;align-items:center}.feature.reverse{grid-template-columns:1.15fr .85fr}.feature img{width:100%;aspect-ratio:6/5;object-fit:cover;border-radius:4px;box-shadow:var(--shadow)}.ticklist{padding:0;margin:22px 0;list-style:none}.ticklist li{padding:8px 0 8px 28px;position:relative;font-size:14px}.ticklist li:before{content:'✓';position:absolute;left:0;color:var(--forest);font-weight:800}.forest .ticklist li:before{color:#fff}
.quote{font-family:var(--serif);font-size:30px;line-height:1.2}.split{display:grid;grid-template-columns:1fr 1fr;gap:70px;align-items:start}.note{border-left:3px solid var(--rose);padding-left:20px}
.offer-strip{display:grid;grid-template-columns:1.2fr .8fr;gap:60px;align-items:center}.offer-strip .programme-badge{display:inline-block;padding:7px 10px;background:var(--forest-deep);color:white;font-size:10px;text-transform:uppercase;letter-spacing:.13em;margin-bottom:18px}
.article-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.article-card img{width:100%;aspect-ratio:1.45;object-fit:cover}.article-card .meta{font-size:10px;text-transform:uppercase;letter-spacing:.12em;color:var(--forest);margin-top:14px}.article-card h3{font-size:23px;margin-top:8px}.article-card p{font-size:13px;color:var(--muted)}
.local-box{border:1px solid rgba(255,255,255,.25);padding:24px}.steps{display:grid;gap:8px}.step{display:grid;grid-template-columns:38px 1fr;gap:14px;border-bottom:1px solid rgba(255,255,255,.2);padding:14px 0}.step b{font-family:var(--serif);font-size:22px;font-weight:500}
.faq details{border-bottom:1px solid var(--line);padding:18px 0}.faq summary{cursor:pointer;font-weight:650}.faq p{color:var(--muted);font-size:14px;max-width:760px}
.footer{padding:48px 0;background:var(--paper);border-top:1px solid var(--line)}.footer-grid{display:grid;grid-template-columns:1.2fr .8fr .8fr;gap:40px}.footer h4{font-size:11px;text-transform:uppercase;letter-spacing:.14em}.footer a{display:block;font-size:13px;margin:8px 0;color:#333333}.footer-bottom{border-top:1px solid var(--line);margin-top:32px;padding-top:20px;font-size:11px;color:var(--muted)}
.page-hero{padding:72px 0 58px;border-bottom:1px solid var(--line)}.page-hero h1{font-size:clamp(44px,6vw,72px)}.breadcrumbs{font-size:11px;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);margin-bottom:22px}.breadcrumbs a{text-decoration:underline;text-underline-offset:3px}
.service-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:20px}.service-card{background:var(--paper);border:1px solid var(--line);padding:32px;position:relative}.service-card.flagship{grid-column:1/-1;background:var(--sage);display:grid;grid-template-columns:1fr .7fr;gap:40px}.service-card h2{font-size:38px}.service-card h3{font-size:30px}.service-card .tag{font-size:10px;text-transform:uppercase;letter-spacing:.12em;color:var(--forest);font-weight:800}.service-card p{color:var(--muted)}
.content{max-width:780px}.content h2{font-size:42px;margin-top:48px}.content h3{font-size:27px;margin-top:34px}.content p,.content li{color:#333333}.content ul{padding-left:20px}.callout{padding:28px;background:var(--sage);border-left:4px solid var(--forest);margin:32px 0}.meta-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:30px 0}.meta-box{padding:18px;border:1px solid var(--line);background:var(--paper)}.meta-box strong{display:block;font-family:var(--serif);font-size:26px;font-weight:500}.meta-box span{font-size:11px;color:var(--muted)}
.palette{display:grid;grid-template-columns:repeat(7,1fr);gap:12px}.swatch{min-height:125px;border:1px solid rgba(0,0,0,.08);display:flex;align-items:flex-end;padding:10px;font-size:11px}.component-row{display:flex;gap:12px;flex-wrap:wrap;align-items:center;margin:24px 0}
.mobile-toggle{display:none}.mobile-menu{display:none}
@media(max-width:900px){
 .nav-links{display:none}.mobile-toggle{display:block;border:0;background:transparent;font-size:25px}.hero-grid,.feature,.feature.reverse,.split,.offer-strip,.footer-grid,.service-card.flagship{grid-template-columns:1fr}.coaching-hero{padding-top:48px}.hero-photo{max-width:520px}.trustgrid,.cards-3,.article-grid{grid-template-columns:1fr}.cards-3{gap:12px}.service-grid{grid-template-columns:1fr}.service-card.flagship{grid-column:auto}.section{padding:64px 0}.page-hero{padding-top:48px}.palette{grid-template-columns:repeat(2,1fr)}
 .mobile-menu.open{display:block;position:absolute;left:0;right:0;top:76px;background:var(--cream);border-bottom:1px solid var(--line);padding:18px 20px}.mobile-menu a{display:block;padding:12px 0;border-bottom:1px solid var(--line);font-size:14px}
}
@media(max-width:560px){.container{width:min(100% - 28px,1160px)}h1{font-size:48px}h2{font-size:38px}.hero-grid{gap:40px}.hero-photo:after{right:0}.meta-grid{grid-template-columns:1fr}.button,.button-outline{width:100%}}

/* Brand values and motion copied from the current nutrimum.uk theme.
   Layout selectors adapt that design to the new multi-page architecture. */
:root{
  --cream:#FCFAF7; --paper:#ffffff; --ink:#333333; --muted:#666666;
  --forest:#253A5D; --forest-deep:#253A5D; --sage:#edeae5; --sage-2:#F4DAD3;
  --blush:#F4DAD3; --rose:#E8A89A; --sand:#edeae5; --line:#DCDCDC;
  --button-salmon:#E8A89A; --button-hover:#d19587; --coral:#F37A6B;
  --header-bg:#edeae5; --primary-green:#3D553D; --header-height:132px;
  --serif:'Playfair Display',serif; --sans:'Raleway',sans-serif;
  --shadow:0 12px 30px rgba(0,0,0,.1); --radius:12px;
}
body{background:var(--paper);color:var(--ink);font-family:var(--sans)}
img{height:auto}
.container{width:min(1200px,calc(100% - 40px))}
h1,h2,h3,.quote{font-family:var(--serif);font-weight:400;line-height:1.2;letter-spacing:normal}
h1{font-size:clamp(42px,6vw,72px)}h2{font-size:clamp(32px,4vw,48px)}h3{font-size:27px}
.lead,.content p,.content li,.card p,.footer a,.trustgrid{color:var(--ink)}
.site-header{background:var(--header-bg);backdrop-filter:none;border-bottom:0;box-shadow:0 2px 10px rgba(0,0,0,.1)}
.nav{min-height:var(--header-height);gap:24px;position:relative}
.brand{display:block;line-height:1}.brand img{width:auto;height:100px;object-fit:contain}
.footer .brand img{height:90px;max-width:220px}
.nav-links{font-family:var(--serif);font-size:20px;font-weight:700;gap:26px}
.nav-links a:hover{color:var(--button-hover);text-decoration:underline;text-underline-offset:5px}
.nav-links .button{font-family:var(--sans);font-size:14px;text-decoration:none}
.button,.button-outline{font-size:14px;font-weight:700;border-radius:5px;min-height:46px;padding:11px 22px}
.button{background:var(--button-salmon);color:var(--forest)}
.button:hover{background:var(--button-hover);color:var(--forest)}
.button-outline{border-color:var(--button-salmon);color:var(--forest)}
.button-outline:hover{background:var(--blush)}
.eyebrow,.service-card .tag,.card .num,.article-card .meta{color:var(--forest)}
.coaching-hero{padding:76px 0 60px;background:var(--paper)}
.coaching-hero h2{font-size:clamp(42px,5.5vw,70px)}
.hero-grid{gap:64px}.hero-photo img{height:auto;border-radius:12px;box-shadow:var(--shadow)}
.hero-photo:after{background:var(--header-bg);border:0;border-radius:4px}
.section.white{background:var(--paper)}.section.sage{background:var(--header-bg)}
.section.blush{background:var(--blush)}.section.forest{background:var(--forest)}
.section.forest .eyebrow,.section.forest .small,.section.forest p{color:#fff}
.service-card,.card{background:var(--paper);border:0;border-radius:12px;box-shadow:var(--shadow);overflow:hidden}
.service-card.flagship{background:var(--blush)}
.card{padding:28px}.card h3,.service-card h3{line-height:1.3}
.article-card{background:var(--paper);border-radius:12px;overflow:hidden;box-shadow:var(--shadow);padding-bottom:22px;display:flex;flex-direction:column}
.article-card .meta,.article-card h3,.article-card p,.article-card .text-link{margin-left:22px;margin-right:22px}
.article-card .meta{margin-top:20px}.article-card h3{line-height:1.35}
.article-card .text-link{margin-top:auto;color:var(--forest);display:inline-block}
.article-card img{width:100%;height:auto;max-height:320px;aspect-ratio:3/2;object-fit:cover;object-position:center;flex-shrink:0}
.article-card:nth-child(1) img{object-position:center 25%}
.article-card:nth-child(2) img{object-position:center 60%}
.article-card:nth-child(3) img{object-position:center 70%}
.feature img{height:auto}
.callout{background:var(--blush);border-left-color:var(--button-salmon);border-radius:0 8px 8px 0}
.note{border-left-color:var(--button-salmon)}.ticklist li:before{color:var(--forest)}
.offer-strip .programme-badge{background:var(--button-salmon);color:var(--forest)}
.footer{background:var(--header-bg);padding:54px 0 28px;color:var(--ink)}
.footer-grid{align-items:start;gap:56px}
.footer .brand{margin:0 0 14px}
.footer .brand img{height:76px}
.footer h4{font-family:var(--sans);font-size:14px;line-height:1.5;font-weight:700;letter-spacing:.08em;margin:8px 0 16px;color:var(--ink)}
.footer .small{font-size:15px;line-height:1.8;color:var(--ink);max-width:38ch}
.footer a{font-size:16px;font-weight:500;line-height:1.6;color:var(--ink);margin:8px 0;padding:3px 0;overflow-wrap:anywhere}
.footer a:hover{color:var(--forest);text-decoration:underline;text-underline-offset:4px}
.footer-bottom{margin-top:30px;padding-top:22px;padding-bottom:0;font-size:14px;line-height:1.8;color:var(--ink)}
.footer .footer-bottom a{display:inline;font-size:inherit;padding:0}
.cookie-preferences{border:0;background:none;padding:0;text-decoration:underline;font:inherit;color:var(--forest);cursor:pointer}
.brand-footerword{display:none!important}
.email-enquiry{padding:30px;background:var(--header-bg);border-radius:12px}
.email-enquiry .email-address{display:block;font-size:clamp(18px,3vw,24px);color:var(--forest);text-decoration:underline;overflow-wrap:anywhere;margin:22px 0}
.email-enquiry p{max-width:600px}.portrait,.feature img.portrait{width:100%;max-width:360px;height:auto;aspect-ratio:4/5;object-fit:cover;object-position:center;border-radius:12px;justify-self:center}
.mobile-toggle{color:var(--ink);cursor:pointer;border-radius:4px;width:46px;height:46px}
.mobile-menu.open{display:block;position:absolute;left:0;right:0;top:100%;background:var(--header-bg);border-bottom:1px solid var(--line);padding:18px 20px}
.mobile-menu a{display:block;padding:12px 0;border-bottom:1px solid var(--line)}
.mobile-menu a{font-family:var(--serif);font-size:20px}
.skip-link{position:fixed;left:12px;top:10px;z-index:150;transform:translateY(-150%);background:#fff;color:var(--forest);padding:12px 20px;border-radius:4px}
.skip-link:focus{transform:translateY(0)}
a:focus-visible,button:focus-visible,summary:focus-visible{outline:3px solid var(--forest);outline-offset:4px}
[hidden]{display:none!important}
html{scroll-padding-top:calc(var(--header-height) + 16px)}
.has-brand-intro .site-header{position:fixed;left:0;right:0;top:0;animation:nutrimumNavReveal 1s ease 1.7s both}
.opening-hero{position:relative;width:100%;height:100vh;height:100svh;overflow:hidden;display:flex;justify-content:center;align-items:center;background:var(--coral);transition:height 2s ease,opacity 1.5s ease;z-index:1}
.opening-hero:before{content:'';position:absolute;inset:0;background:var(--blush);z-index:0}
.opening-hero .hero-cover{position:absolute;top:0;width:50%;height:100%;background:var(--coral);z-index:2;pointer-events:none}
.opening-hero .hero-cover--left{left:0;animation:slideLeft 1s forwards}
.opening-hero .hero-cover--right{right:0;animation:slideRight 1s forwards}
.opening-hero .hero-text{position:relative;z-index:1;text-align:center;opacity:0;animation:fadeIn .5s forwards 1s;color:#fff;padding:calc(var(--header-height) + 24px) 20px 48px;width:100%}
.opening-hero .intro-welcome{font:400 clamp(28px,4vw,60px)/1.2 var(--serif);margin:0 0 18px}
.opening-hero .title{font-family:var(--serif);font-weight:400;font-size:clamp(64px,14.5vw,240px);line-height:1.05;letter-spacing:-.035em;color:#fff;text-shadow:1px 1px 1px #253A5D;margin:0;text-decoration:none}
.opening-hero .intro-tagline{font:400 clamp(19px,3.3vw,48px)/1.4 var(--serif);color:#fff;margin:32px auto 0;max-width:1000px}
.intro-continue{display:inline-block;margin-top:30px;color:var(--forest);font:600 14px/1.5 var(--sans);text-decoration:underline;text-underline-offset:5px}
.opening-hero.intro-settled{height:90vh;height:90svh}
.opening-hero.intro-collapsed{height:0;opacity:0;pointer-events:none}
@keyframes slideLeft{0%{transform:translateX(0)}100%{transform:translateX(-100%)}}
@keyframes slideRight{0%{transform:translateX(0)}100%{transform:translateX(100%)}}
@keyframes fadeIn{to{opacity:1}}
@keyframes nutrimumNavReveal{from{transform:translateY(-100%)}to{transform:translateY(0)}}
.analytics-consent{position:fixed;z-index:100;bottom:18px;left:50%;transform:translateX(-50%);width:min(740px,calc(100% - 28px));padding:22px;background:var(--paper);border:1px solid var(--line);border-radius:12px;box-shadow:0 8px 35px rgba(0,0,0,.18)}
.analytics-consent p{font-size:14px;margin:0 0 15px}.consent-actions{display:flex;gap:12px;flex-wrap:wrap}
.analytics-consent .button,.analytics-consent .button-outline{font-size:13px;min-height:42px;cursor:pointer}
@media(max-width:1080px){.nav-links{display:none}.mobile-toggle{display:block;border:0;background:transparent;font-size:25px}}
@media(min-width:1081px){.mobile-menu.open{display:none}}
@media(max-width:900px){.coaching-hero{padding:54px 0}.hero-grid{gap:40px}.service-card.flagship h2{font-size:34px}.opening-hero .title{font-size:clamp(62px,14vw,130px)}.section{padding:60px 0}}
@media(max-width:560px){:root{--header-height:104px}.brand img{height:80px}.container{width:calc(100% - 28px)}.coaching-hero h2{font-size:42px}.opening-hero .title{font-size:clamp(50px,14vw,78px);text-shadow:none}.opening-hero .intro-tagline{font-size:24px}.opening-hero .hero-text{padding-top:calc(var(--header-height) + 30px)}.opening-hero .intro-welcome{font-size:28px}.brand-footerword{height:7rem}.brand-footerword span{font-size:27vw}.analytics-consent{padding:18px}.consent-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px}.consent-actions .button,.consent-actions .button-outline{padding:10px;font-size:12px}.hero-photo img{aspect-ratio:1.1}.footer-grid{gap:24px}.footer-bottom{line-height:1.8}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}.opening-hero .hero-cover{display:none}.opening-hero .hero-text{opacity:1}.has-brand-intro .site-header{transform:none}.opening-hero{height:90svh}}
.opening-hero.intro-collapsed + #coaching {
  padding-top: var(--header-height);
}