Overview
The Empowered Pregnancy Coaching Programme is a 12-week, high-support coaching experience designed to guide women through pregnancy or beyond with confidence, energy, and clarity.
This programme blends personalised nutrition, safe movement guidance, symptom support, and emotional resilience tools—so you always know exactly what your body needs at each stage.
It is structured, reliable, and grounded in real pregnancy physiology. No guesswork. No pressure. Just expert support tailored to your changing body.
Who This Is For
This programme is ideal for women who:
• Want personalised guidance throughout pregnancy or beyond
• Prefer structure rather than piecing advice together online
• Are active or semi-active and want to stay safely moving
• Struggle with symptoms, low energy, appetite changes, or uncertainty
• Want an accountable, compassionate, evidence-based coach during a very physical and emotional period
What’s Included
Personalised Nutrition Plan (Updated Regularly)
• Trimester-specific nutrient priorities or for post natal
• Meal guidance for nausea, cravings, digestion, and fatigue
• Hydration and electrolyte strategies
• Supplement review and recommendations
• Adjustments every time your symptoms or appetite shift
Tailored Movement & Exercise Support
• Safe training guidance based on your trimester or post natal
• Strength and mobility adaptations
• Recovery and breathing techniques
• Support for pelvic floor awareness and posture changes
Weekly Check-Ins
• Review progress, symptoms, needs, and energy levels
• Adjust strategy based on your body, not a generic plan
• Space for questions, reassurance, and real-time tweaks
Messaging Support Between Sessions
• Ask questions when something changes
• Get guidance on unexpected symptoms
• Quick feedback on meals, training, or mindset dips
Lifestyle & Mindset Support
• Stress reduction strategies that work during pregnancy and beyond
• Sleep and recovery tools
• Emotional balance support using nutrition and routine changes
• Planning around appointments, travel, or physical limitations
What You’ll Walk Away With
• A deeper understanding of what your body needs
• Tools for managing symptoms and fluctuations
• Confidence in safe, effective training through pregnancy and beyond
• Clear nutrition habits that support both you and your baby
• A feeling of calm, structure, and reassurance during a major life stage
Ready to Begin?
Your pregnancy deserves personalised, informed support.
You don’t need to navigate this alone.
[Email me to book your 12-Week Empowered Pregnancy Coaching Programme – 1 hour first session and then 5 x 30-45 minute sessions (scheduled every two weeks) – £400 – including a £60 discount]