Welcome to

Nutrimum.uk

The UK's leading perinatal nutrition resource.

The three of us

There are three of us now.

SUBSTACK • September 23, 2026

The restorative power of walking in nature postpartum

Ella is just over 11 weeks old and I’m beginning to feel like I can breathe again.

SUBSTACK • September 18, 2026

Regaining strength and fitness postpartum

Almost nine weeks ago, our world changed completely when Ella arrived.

SUBSTACK • September 2, 2026

Further Insights

Looking after your mental health postpartum

Food, movement, rest and the little things that keep you going

SUBSTACK • August 27, 2026

My top 10 essentials for a newborn baby

I’m very aware that every baby, every mum and every family is completely different, so please take this list for exactly what it is: the things …

SUBSTACK • August 14, 2026

What I eat in a day, my exercise and how I’m adapting this to motherhood

There’s something about motherhood that changes your relationship with your body.

SUBSTACK • August 5, 2026

Life as a single postpartum mum with Ella and Amber

Four weeks ago, my world changed forever.

SUBSTACK • July 29, 2026

What no one tells sensitive women about becoming a mother - part 8

Part 8 of my 8-part series on motherhood for the highly sensitive woman.

SUBSTACK • July 23, 2026

You don’t need to bounce back after birth — you need rebuilding - part 7

Part 7 of an 8-part series on motherhood for the highly sensitive woman.

SUBSTACK • July 14, 2026

Food became emotional during pregnancy and I thought I’d moved on from that - part 6

Part 6 of an 8-part series on motherhood for the highly sensitive woman.

SUBSTACK • June 30, 2026

The wellness industry taught women to ignore their bodies - part 5

Part 5 of an 8-part series on motherhood for the highly sensitive woman.

SUBSTACK • June 23, 2026

Movement during pregnancy should feel supportive, not punishing - part 4

Part 4 of an 8-part series on motherhood for the highly sensitive woman.

SUBSTACK • June 16, 2026