Welcome to

Nutrimum.uk

The UK's leading perinatal nutrition resource.

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What I eat in a day, my exercise and how I’m adapting this to motherhood

There’s something about motherhood that changes your relationship with your body.

SUBSTACK • August 5, 2026
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Life as a single postpartum mum with Ella and Amber

Four weeks ago, my world changed forever.

SUBSTACK • July 29, 2026
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What no one tells sensitive women about becoming a mother - part 8

Part 8 of my 8-part series on motherhood for the highly sensitive woman.

SUBSTACK • July 23, 2026
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My Services

12-Week “Empowered Pregnancy” Coaching Programme

Overview The Empowered Pregnancy Coaching Programme is a 12-week, high-support coaching experience designed to guide women through pregnancy or beyond with confidence, energy, and clarity. This programme blends personalised nutrition,…

Pregnancy-Safe Training Guidance

Overview Active women often struggle with one question during pregnancy:“What can I still do safely?”…

Pre/ Post Natal Nutrition & Lifestyle Planning

Overview Preparing for pregnancy or being pregnant is one of the most impactful stages of…

Further Insights

You don’t need to bounce back after birth — you need rebuilding - part 7

You don’t need to bounce back after birth — you need rebuilding - part 7

Part 7 of an 8-part series on motherhood for the highly sensitive woman.

SUBSTACK • July 14, 2026
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Food became emotional during pregnancy and I thought I’d moved on from that - part 6

Food became emotional during pregnancy and I thought I’d moved on from that - part 6

Part 6 of an 8-part series on motherhood for the highly sensitive woman.

SUBSTACK • June 30, 2026
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The wellness industry taught women to ignore their bodies - part 5

The wellness industry taught women to ignore their bodies - part 5

Part 5 of an 8-part series on motherhood for the highly sensitive woman.

SUBSTACK • June 23, 2026
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Movement during pregnancy should feel supportive, not punishing - part 4

Movement during pregnancy should feel supportive, not punishing - part 4

Part 4 of an 8-part series on motherhood for the highly sensitive woman.

SUBSTACK • June 16, 2026
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The kindest thing a pregnant woman can do is slow down - part 3

The kindest thing a pregnant woman can do is slow down - part 3

Part 3 of an 8-part series on motherhood for the highly sensitive woman.

SUBSTACK • June 9, 2026
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Pregnancy changed my nervous system before it changed my body - part 2

Pregnancy changed my nervous system before it changed my body - part 2

Part 2 of an 8-part series on motherhood for the highly sensitive woman.

SUBSTACK • June 2, 2026
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Why highly sensitive women experience pregnancy differently - part 1

Why highly sensitive women experience pregnancy differently - part 1

Part 1 of an 8-part series on motherhood for the highly sensitive woman.

SUBSTACK • May 26, 2026
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Two decades supporting women from pre-pregnancy and beyond

Two decades supporting women from pre-pregnancy and beyond

For over 20 years, I’ve had the privilege of walking alongside women through some of the most transformative seasons of their lives — from…

SUBSTACK • May 22, 2026
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The Last Stretch: Seven Weeks Until We Meet Ella

The Last Stretch: Seven Weeks Until We Meet Ella

Seven weeks.

SUBSTACK • May 14, 2026
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