Welcome to

Nutrimum.uk

The UK's leading perinatal nutrition resource.

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Movement during pregnancy should feel supportive, not punishing - part 4

Part 4 of an 8-part series on motherhood for the highly sensitive woman.

SUBSTACK • June 16, 2026
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The kindest thing a pregnant woman can do is slow down - part 3

Part 3 of an 8-part series on motherhood for the highly sensitive woman.

SUBSTACK • June 9, 2026
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Pregnancy changed my nervous system before it changed my body - part 2

Part 2 of an 8-part series on motherhood for the highly sensitive woman.

SUBSTACK • June 2, 2026
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My Services

12-Week “Empowered Pregnancy” Coaching Programme

Overview The Empowered Pregnancy Coaching Programme is a 12-week, high-support coaching experience designed to guide women through pregnancy or beyond with confidence, energy, and clarity. This programme blends personalised nutrition,…

Pregnancy-Safe Training Guidance

Overview Active women often struggle with one question during pregnancy:“What can I still do safely?”…

Pre/ Post Natal Nutrition & Lifestyle Planning

Overview Preparing for pregnancy or being pregnant is one of the most impactful stages of…

Further Insights

Why highly sensitive women experience pregnancy differently - part 1

Why highly sensitive women experience pregnancy differently - part 1

Part 1 of an 8-part series on motherhood for the highly sensitive woman.

SUBSTACK • May 26, 2026
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Two decades supporting women from pre-pregnancy and beyond

Two decades supporting women from pre-pregnancy and beyond

For over 20 years, I’ve had the privilege of walking alongside women through some of the most transformative seasons of their lives — from…

SUBSTACK • May 22, 2026
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The Last Stretch: Seven Weeks Until We Meet Ella

The Last Stretch: Seven Weeks Until We Meet Ella

Seven weeks.

SUBSTACK • May 14, 2026
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Training Through Change: Life as a Personal Trainer in My Third Trimester

Training Through Change: Life as a Personal Trainer in My Third Trimester

There’s a unique irony in being a personal trainer during the third trimester of pregnancy.

SUBSTACK • May 5, 2026
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Gentle Consistency: How to Care for Your Health When You’re Running on Empty

Gentle Consistency: How to Care for Your Health When You’re Running on Empty

Staying focused on health and fitness is relatively easy when energy is high, motivation is strong, and life feels manageable.

SUBSTACK • April 22, 2026
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On the edge of the third trimester: holding excitement, anxiety, and everything in between.

On the edge of the third trimester: holding excitement, anxiety, and everything in between.

I’m two days away from my third trimester, and that fact alone feels both surreal and grounding at the same time.

SUBSTACK • April 15, 2026
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Nutrition myths during pregnancy: what’s true, what’s outdated, what you can ignore - part 3

Nutrition myths during pregnancy: what’s true, what’s outdated, what you can ignore - part 3

What actually matters day to day

SUBSTACK • March 31, 2026
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Nutrition myths during pregnancy: what’s true, what’s outdated, what you can ignore - part 2

Nutrition myths during pregnancy: what’s true, what’s outdated, what you can ignore - part 2

Where outdated advice comes from

SUBSTACK • March 24, 2026
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Nutrition myths during pregnancy: what’s true, what’s outdated, what you can ignore - part 1

Nutrition myths during pregnancy: what’s true, what’s outdated, what you can ignore - part 1

If you’re pregnant (or trying to be), chances are you’ve already been flooded with nutrition advice - some of it helpful, a lot of it conf…

SUBSTACK • March 17, 2026
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