A Holistic Approach to Every Stage of Motherhood
Nutrimum is built around a simple intention: to support women through the full lifecycle of motherhood — from preparing the body for conception, to navigating the physical and emotional demands of pregnancy, to regaining strength and confidence in the months and years that follow. The brand reflects a commitment to empowerment, balance, and evidence-based guidance, delivered with sensitivity to the realities of changing bodies and evolving identities.
Michelle’s Story
Michelle comes from a background in sports nutrition, with years of experience helping active clients train, fuel, and recover with precision. When her own journey shifted toward motherhood, she recognised a gap: women are often left to navigate this period with fragmented information and inconsistent support.
Pregnancy and postpartum health require the same level of intentionality as sport — the same strategic thinking, the same focus on recovery, the same respect for the body’s needs. Michelle experienced this transition firsthand: adapting her training when advised to “take it easy,” replacing runs and weight sessions with long walks, mobility work, and gentle strength training. She realised that many women need guidance that understands both the desire to stay active and the necessity of respecting physiological limits.
Nutrimum was created to bridge that gap. It brings together Michelle’s professional knowledge, personal experience, and a commitment to sharing her own journey transparently — documenting what works, what changes, and what women can realistically expect.
What Nutrimum Stands For
Empowerment. Women deserve information that strengthens their autonomy, not fear-based messaging or generic advice.
Inspiration. Michelle leads by example, sharing practical routines, nutritional insights, and the emotional landscape of pregnancy and postpartum.
Nurture. Support that respects fluctuation, vulnerability, and the natural rhythms of each stage.
Balance. A philosophy that considers nutrition, movement, stress, rest, and self-awareness as interconnected.
Authenticity. Real experiences, real challenges, and real solutions — delivered without judgement.
Who It’s For
Nutrimum is designed for:
- Women preparing for conception
- Mums-to-be seeking clarity, structure, and confidence
- New mums wanting to rebuild strength safely
- Women returning to fitness even years after giving birth
- Active, sporty women who need tailored advice when transitioning into or out of pregnancy
Michelle’s ideal clients are women who are ready to make healthy changes and have the time and willingness to invest in themselves.
What Michelle Offers
Nutrition for Pre-Conception, Pregnancy & Beyond
Evidence-based guidance on fuelling the body through hormonal shifts, increased energy demands, and postpartum recovery.
Pre- and Post-Natal Fitness Insight
For active women who want to maintain movement safely and transition back to training with confidence.
Lifestyle Foundations
Covering stress reduction, hydration, supplement considerations, sleep rhythms, and sustainable habits.
Blogs & Resources
Real-time insights from Michelle’s own experience, including early pregnancy training adaptations, realistic wellness routines, and practical guidance for each stage.