Overview
Preparing for pregnancy or being pregnant is one of the most impactful stages of a woman’s life.
This service focuses on optimising your body, your habits, and your emotional wellbeing before conception, during pregnancy or after —to increase your chances of a healthy, supported body.
The goal is simple: give you clarity, direction, and a strong foundation so your body is ready when you are.
Who This Is For
Perfect for women who:
• Want to optimise their health before trying to conceive or beyond
• Feel confused by supplement advice or inconsistent online information
• Have low energy, irregular habits, or stress that may affect well-being
• Want structured guidance that prepares body and mind
• Prefer sustainable, realistic routines rather than restrictive plans
What’s Included
Comprehensive Nutrition Assessment
• Lifestyle, stress, sleep, hydration, digestion
• Current training patterns
• Nutrition review and possible deficiencies
• Supplement status and needs
• Hormone-sensitive patterns
Personalised Nutrition Blueprint
• Foods that support fertility and hormonal balance
• Macro/micro nutrient priorities
• Anti-inflammatory guidance
• Tools for regulating appetite, blood sugar, and cravings
Evidence-Based Supplement Strategy
• What to take
• What not to take
• Proper dosage and timing
• How to simplify, not overwhelm
Lifestyle & Stress Management Tools
• How stress affects our well-being
• Practical daily tools to reduce physical stress load
• Sleep optimisation strategies
• Nervous system support techniques
Movement & Routine Planning
• Pre or post natal training advice
• Weekly structure for building physical readiness
• Mobility and recovery discussion
Expected Outcomes
• Improved nutrient status
• Better energy and metabolic health
• Clear supplement routine
• Reduced lifestyle stressors
• A grounded, confident approach to nutrition
• A body that’s prepared, supported, and balanced
Ready to Begin?
Building a strong foundation now will positively impact your pregnancy journey and beyond.
[Email me to book your Pre or Post Natal Nutrition Consultation – 1 hour Teams meeting (including the resulting plan which I will email within 48 hours – £110]
or
[Email me to book your Pre or Post Natal Follow-up Appointment– 30-45 minute Teams meeting (including the updated plan which I will email within 48 hours – £70]