Overview
Active women often struggle with one question during pregnancy:
“What can I still do safely?”
This service provides structured, personalised training support that keeps you moving confidently through pregnancy or after without putting unnecessary strain on your body or your baby.
It is ideal for runners, gym-goers, cyclists, swimmers, or any woman who wants to stay active while staying safe.
Who This Is For
• Women who trained regularly before pregnancy
• Anyone feeling confused about exercise risks or limitations
• Women experiencing changes in balance, breathing, or energy
• Anyone who wants a clear trimester-by-trimester or post natal plan
• Women worried about doing “too much” or “too little”
What’s Included
Movement & Training Assessment
• Review of current training habits
• Injury history and pelvic floor status
• Symptom patterns (fatigue, dizziness, ligament sensitivity)
• Exercise confidence and comfort levels
Personalised Training Plan (Trimester-Specific or Post Natal)
• Strength training adaptations
• Safe cardio options and intensity markers
• Mobility and pelvic stability work
• Breathing and core strategies
• Weekly progression plan
Safety Markers & Red Flags
• Clear understanding of what to avoid
• How to recognise when to scale back
• When to modify vs. when to stop
• Practical guidelines for managing discomfort
Recovery & Energy Management
• Warm-up and cool-down routines
• Fatigue-aware progression
• Hydration and fuelling protocols
• Adjustments for growth, symptoms, and posture changes
Optional Add-Ons
• Nutrition tweaks to support training
• Integration with the 12-Week Empowered Pregnancy Programme
• Monthly check-ins
Expected Outcomes
• Confidence in maintaining an active lifestyle
• Safe strength and fitness continuity
• Reduced pregnancy-related discomfort
• Better mobility, posture, and pelvic stability
• Improved energy and clearer structure
Ready to Stay Strong, Safe, and Active?
Pregnancy doesn’t mean losing your identity as an active woman.
You just need a plan designed for your changing body.
[Email me to book your Pre or Post Natal Personal Training Session – 1 hour – Teams meeting (including the training plan emailed straight after – £65]
or
[Email me to book your Pre or Post Natal Personal Training Block of 12 sessions – £720 (£60 per session]