The Empowered
Pregnancy Programme.
A high-support coaching experience designed to help you navigate pregnancy — and the life around it — with more clarity, confidence and support.
Enough time to understand what actually works for you.
The programme creates space to understand your needs, try realistic changes and adapt the support as pregnancy and everyday life change.
Support that sees the whole picture.
Nutrition foundations
Eating patterns, practical meals, hydration and nourishment that fit your needs and preferences.
Movement & energy
How activity, rest and changing energy levels fit into the wider picture of your wellbeing.
Routines that can change
Build habits that support you without expecting pregnancy or motherhood to stay predictable.
Personal, practical and responsive.
Start with a conversation
Before beginning, you can talk through where you are, what you want support with and whether this format is right for you. No pressure to arrive knowing exactly what you need.
Michelle is based in Windermere, supporting women across the Lake District and Cumbria and through online coaching.