Heyyyyyy Holisticaited Familia!
Every month, you get to submit up to TWO questions (about anything) for me to answer inside one of these Q+A posts!
I’m answering three for you today (podcast-style) that were submitted to me last month:
“Lately I have had REALLY sore breasts before my period. I saw something that it could be high estrogen related and that eating raw carrot salad daily can help with high estrogen. What is your perspective on this? / If you recommend it, does it have to be the carrot salad (I believe its olive oil, salt, and ACV) or will eating whole raw carrots daily have the same effect?”
“I wanted to ask if you had a brand of prenatal vitamins you would recommend? 🤍”
“My question is if you have any social media tips for digital course creators who see it as a necessary evil for their business! Also, if you have any tools/apps/software that you highly recommend for making it easier (mainly for insta!)? 😅”
Have a listen and make sure to comment with questions for next month’s Q+A Post down below! 😜
Links:
Prenatals:
Read this article by Dr. Aviva Romm on prenatals.
Social Media Tools:
Notion (desktop and phone versions)
Lightroom (for editing photos)
Adobe Express (desktop and phone versions)
Adobe Rush (for editing videos outside the app)
DJI Osmo (for creating videos)
