For over 20 years, I’ve had the privilege of walking alongside women through some of the most transformative seasons of their lives — from preparing their bodies for pregnancy, to supporting them through the physical and emotional shifts of motherhood, and helping them rebuild strength, confidence, and connection with themselves afterwards.
My work as a pre and post natal nutritionist and personal trainer is deeply rooted in both professional expertise and personal sensitivity. I’m a highly sensitive person, which means I don’t just see the surface-level goals — I look into the deeper layers of what each woman needs. I understand that this journey isn’t just about fitness or food. It’s about identity, safety, energy, and trust.
A holistic, person-centred approach
There is no one-size-fits-all approach when it comes to supporting women through pregnancy and postpartum. Every woman’s body, history, lifestyle, and emotional landscape is different. That’s why my work is highly personalised.
I look at the whole picture:
Physical health and fitness
Nutritional needs and habits
Hormonal changes
Nervous system regulation
Lifestyle and daily rhythms
Emotional wellbeing
Whether you’re trying to conceive, currently pregnant, or navigating postpartum recovery, my role is to meet you exactly where you are — without pressure, judgment, or unrealistic expectations.
Pre-natal support: preparing your body and mind
Preparing for pregnancy isn’t just about timing — it’s about creating a strong, nourished, and resilient foundation.
In my pre-natal coaching, I support women to:
Build strength in a safe and sustainable way
Improve energy levels and reduce burnout
Optimise nutrition for fertility and hormonal balance
Develop a deeper awareness of their body’s signals
Create routines that feel supportive rather than restrictive
I focus on nutrient-dense, balanced eating that supports reproductive health, while also respecting individual preferences and needs. There’s no rigid dieting here — just practical, grounded guidance that you can actually sustain.
From a training perspective, I help you build strength, mobility, and stability — particularly in the core, hips, and pelvic floor — so your body is better prepared for the demands of pregnancy.
Just as importantly, I work on calming the nervous system. Many women I work with are used to pushing, striving, and operating at a high level. But fertility and hormonal health often require a different approach — one that includes rest, softness, and trust.
Pregnancy: supporting you through change
Pregnancy is a time of constant change — physically, emotionally, and mentally. My role during this phase is to help you feel supported, informed, and confident in your body.
Training during pregnancy is not about maintaining your pre-pregnancy performance. It’s about adapting intelligently and respectfully.
I guide you through:
Safe, trimester-appropriate strength training
Maintaining mobility and reducing aches and pains
Supporting posture as your body changes
Pelvic floor awareness and connection
Breathwork to support both movement and relaxation
On the nutrition side, we focus on:
Meeting increased nutrient needs
Managing common symptoms like nausea, fatigue, and cravings
Supporting digestion
Maintaining stable energy levels
But beyond the physical, I hold space for the emotional experience of pregnancy. I recognise how deeply this phase can be felt. Whether it’s anxiety, overwhelm, or simply the weight of change, I create a calm, grounded environment where you can process and feel supported.
Post-natal recovery: rebuilding from the inside out
The postpartum period is often where women feel the most unsupported — and yet it is one of the most important phases for long-term health.
My approach to post-natal recovery is slow, intentional, and deeply respectful of your body’s healing process.
We focus first on:
Reconnecting with your core and pelvic floor
Supporting recovery from birth (whether vaginal or C-section)
Gently rebuilding strength without pressure
There is no rush to “bounce back.” In fact, I actively move women away from that mindset.
Instead, we work towards:
Feeling strong in your body again
Having stable energy throughout the day
Reducing pain or discomfort
Rebuilding confidence in movement
Nutrition plays a key role here too. I help you nourish your body in a way that supports healing, hormone balance, and (if applicable) breastfeeding — all while keeping things realistic for the demands of life with a baby.
A nervous system-led approach
One of the things that sets my work apart is my focus on the nervous system.
As a highly sensitive person, I’ve always been attuned to the subtle cues in others — and I’ve learned that true health isn’t just about what you eat or how you train. It’s about how safe your body feels.
Many women come to me feeling:
Burnt out
Disconnected from their body
Stuck in cycles of overdoing and crashing
Unsure how to slow down without feeling guilty
Through gentle coaching and mindful movement, I help you shift out of survival mode and into a state where your body can actually thrive.
This is particularly important in pre and post natal phases, where stress can have a significant impact on hormones, recovery, and overall wellbeing.
Realistic, sustainable support
I understand that the women I work with are often balancing a lot — careers, relationships, family, and now pregnancy or motherhood.
That’s why everything I offer is designed to fit into real life.
You won’t find:
Extreme workouts
Restrictive meal plans
All-or-nothing thinking
Instead, you’ll find:
Flexible guidance
Practical tools
Ongoing support and accountability (this is huge!)
Compassionate coaching that adapts as your life changes
A deeply personal connection
What my clients often tell me is that they feel truly seen and understood.
This isn’t just about sets, reps, or meal plans. It’s about building a relationship where you feel safe to be honest — about how you’re feeling, what you’re struggling with, and what you need.
My sensitivity allows me to pick up on what isn’t always said out loud. It helps me guide you in a way that feels intuitive, not prescriptive.
Who I work with
I work with women at all stages of the journey:
Those preparing for pregnancy (now or some time in the future)
Women currently pregnant
Postpartum women at any stage of recovery
Active women wanting to continue training safely
Women feeling disconnected from their body and looking to rebuild trust
Whether you’re someone who has always been active or you’re just starting to prioritise your health, I meet you where you are.
My philosophy
At the heart of everything I do is a simple belief:
You don’t need to push harder to feel better. You need the right kind of support.
~ Support that understands your body.
~ Support that respects your sensitivity.
~ Support that evolves with you.
After 20 years in this field, I’ve seen that the most powerful transformations don’t come from extremes. They come from consistency, awareness, and a deep sense of trust in your body.
That’s what I help you build.
Not just for pregnancy or postpartum — but for life.
Click here to buy me a coffee and keep me fuelled for writing! ☕️
Testimonial
“Nutrimum has been my personal trainer for 5 years now, and I have always been amazed by her knowledge and skill. Hitting a fine balance between working you hard to achieve your goals, but always with kindness!
I would absolutely agree that this season of her life hasn’t made her any “less” as a coach - if anything, it’s made her even more exceptional.
While I haven’t had a baby of my own (hopefully one day!), I have loved hearing about Nutrimum’s pregnancy journey. While the sessions themselves usually leave me too breathless for chatting (!), the coaching around them has included so many valuable discussions about listening to your body, adapting and prioritising wellbeing - lessons that are relevant to women at any stage of their life, and which she models so beautifully.
As a doctor who cares for pregnant women, I have been hugely inspired by Nutrimum’s approach to pregnancy from the very beginning - from the pre-pregnancy planning around nourishing both herself and her growing baby, to how she has navigated each trimester, and to she plans to adapt to postpartum life. Pregnancy is rarely experienced in the way it’s portrayed in the magazines and on social media, so Nutrimum’s honest and grounded reflections are incredibly valuable.
I am very grateful for her expertise and patience and if my patients asked me where I would look for advice if I were lucky enough to have a future pregnancy myself, I know exactly where I would be sending them to!” - Melanie
