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Nutrimum.uk

The UK's leading perinatal nutrition resource.

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3 Hormone-healthy Recipes that require Minimal Clean-up 😏

cause when you’ve got a newborn AND a toddler at home, ain’t nobody got time for that...😬😅

SUBSTACK • February 11, 2025
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From Office to Kid's Room: Redesigning for Baby & Toddler!

How we swapped two rooms in our small house to create a cozy, budget-friendly space for our baby and toddler to share (in like...a weekend?😅😂)

SUBSTACK • November 16, 2024
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An "Updated" Version of My Holistic (& Minimalistic) Baby Registry

things I’d change or add if I went back and did it again, things I've bought since, and things I'm putting on my 2nd registry for baby no.2!

SUBSTACK • October 4, 2024
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Further Insights

My Go-To VERY QUICK (but still nourishing) LAST-MINUTE Meals

My Go-To VERY QUICK (but still nourishing) LAST-MINUTE Meals

for all of you who like to blame "time" for the fact that you’re not making the most supportive food choices for your hormones, and your overall…

SUBSTACK • June 27, 2024
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5 of my Healthy Go-to Pressure Cooker Recipes

5 of my Healthy Go-to Pressure Cooker Recipes

for saving time and effort in the kitchen (a MUST for a mom trying to home-cook healthy meals all the time...😅)

SUBSTACK • June 13, 2024
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The First Trimester Round 2 ✌️

The First Trimester Round 2 ✌️

...and really just a recount of my experience with this 2nd pregnancy so far 😅

SUBSTACK • May 23, 2024
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How this ONE way of eating changed my life...

How this ONE way of eating changed my life...

so glad I'm no longer relying on Belvita biscuits for energy in the morning

SUBSTACK • March 12, 2024
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The Holisticaited Shower Guide

The Holisticaited Shower Guide

your guide to simple holistic showers (or baths) that'll have you feeling refreshed and restored after a long-ass day...

SUBSTACK • February 22, 2024
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Cooking for Happy Hormones: 3 personal creations + 3 tried-and-loved recipes!

Cooking for Happy Hormones: 3 personal creations + 3 tried-and-loved recipes!

featuring: meatballs, pasta, popcorn, oats, waffles, and a smoothie...

SUBSTACK • January 24, 2024
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How I healed my eczema (naturally) as a Holistic Health Coach

How I healed my eczema (naturally) as a Holistic Health Coach

and some tips for you if you're currently dealing with this terribly itchy skin condition...

SUBSTACK • December 19, 2023
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A Holisticaited Holiday Gift Guide: 26 Health-Related (ish) Items

A Holisticaited Holiday Gift Guide: 26 Health-Related (ish) Items

including the best stocking stuffer EVER.

SUBSTACK • December 7, 2023
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5 Holistic Habits I Swear By as a Health Coach When I Feel a Cold Coming On

5 Holistic Habits I Swear By as a Health Coach When I Feel a Cold Coming On

to give my immune system the boost it needs to fight it off…

SUBSTACK • November 27, 2023
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