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Nutrimum.uk

The UK's leading perinatal nutrition resource.

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Nutrition myths during pregnancy: what’s true, what’s outdated, what you can ignore - part 2

Where outdated advice comes from

SUBSTACK • March 24, 2026
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Nutrition myths during pregnancy: what’s true, what’s outdated, what you can ignore - part 1

If you’re pregnant (or trying to be), chances are you’ve already been flooded with nutrition advice - some of it helpful, a lot of it confusing and some of it downright contradictory.

SUBSTACK • March 17, 2026
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Preparing your body for pregnancy: a practical and compassionate starting point - part 3

Preparing your body for pregnancy is often talked about in loud, absolute terms. Do this. Don’t do that.

SUBSTACK • February 24, 2026
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My Services

12-Week “Empowered Pregnancy” Coaching Programme

Overview The Empowered Pregnancy Coaching Programme is a 12-week, high-support coaching experience designed to guide women through pregnancy or beyond with confidence, energy, and clarity. This programme blends personalised nutrition,…

Further Insights

Preparing your body for pregnancy: a practical and compassionate starting point - part 2

Preparing your body for pregnancy: a practical and compassionate starting point - part 2

This is a space for practical guidance, gentle habits, and thoughtful encouragement.

SUBSTACK • February 17, 2026
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Preparing your body for pregnancy: a practical and compassionate starting point - part 1

Preparing your body for pregnancy: a practical and compassionate starting point - part 1

Preparing your body for pregnancy is often talked about in loud, absolute terms. Do this. Don’t do that.

SUBSTACK • February 11, 2026
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Reframing progress during pregnancy.

Reframing progress during pregnancy.

One of the most powerful mindset shifts during pregnancy is redefining what progress means.

SUBSTACK • January 21, 2026
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How to stay motivated when your body feels different

How to stay motivated when your body feels different

There’s a quiet grief that can come with change - especially when that change lives inside your body.

SUBSTACK • January 13, 2026
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Balancing fitness and pregnancy: training smarter through the first trimester

Balancing fitness and pregnancy: training smarter through the first trimester

I’ve been interested in pre and post natal exercise for many years.

SUBSTACK • January 13, 2026
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My pregnancy wellness routine (so far!)

My pregnancy wellness routine (so far!)

I am 10 weeks pregnant as I’m writing this and I wanted to share my experience so far with regards to food, exercise and rest.

SUBSTACK • January 13, 2026
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