Nutrition myths during pregnancy: what’s true, what’s outdated, what you can ignore - part 2
Where outdated advice comes from
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Where outdated advice comes from
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If you’re pregnant (or trying to be), chances are you’ve already been flooded with nutrition advice - some of it helpful, a lot of it confusing and some of it downright contradictory.
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Preparing your body for pregnancy is often talked about in loud, absolute terms. Do this. Don’t do that.
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This is a space for practical guidance, gentle habits, and thoughtful encouragement.
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Preparing your body for pregnancy is often talked about in loud, absolute terms. Do this. Don’t do that.
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One of the most powerful mindset shifts during pregnancy is redefining what progress means.
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There’s a quiet grief that can come with change - especially when that change lives inside your body.
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I’ve been interested in pre and post natal exercise for many years.
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I am 10 weeks pregnant as I’m writing this and I wanted to share my experience so far with regards to food, exercise and rest.
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